Tea sweeteners 101: alternatives to white sugar

The two most common tea additives are sweeteners and dairy. When looking to get that sweet cup of tea, most people go for white sugar. However, did you know that there are other natural ways to sweeten your tea? 

Generally, natural tea sweeteners blend well with tea, thus enriching its essence with an original flavor. Besides, natural sweeteners blend very well with different types of tea, including green, black, as well as herbal teas. Moreover, the availability of different varieties of sweeteners presents amazing opportunities to experiment with your tea—and most of these opportunities will be worth your effort. 

However, one rule applies if you want to add sweetener—the more delicate the flavor of your tea, the less the sweetener you must add. This is particularly important when preparing white tea since the aroma is fleeting and subtle. With that, let’s look at a few options to consider. Please note that this is not all about honey vs sugar—we shall give you numerous options. 


The first option in this post is honey. In any case, who doesn’t know how honey tastes? It has helped many people to manage a cold. Typically, honey is a natural sweetener, and adding it to tea is a common practice for most people. 

Besides, there are different varieties of honey that you can use, and each of these varieties has a different color, flavor, and properties. But, the most common option is linden honey, but you can also use honeydew, buckwheat, or heather honey, which has a captivating taste and smell. 

Maple syrup

This is another common natural sweetener. With maple syrup, you have two options:

  • A lighter variety – this has a mild taste, which doesn’t change the flavor of your tea.
  • A darker version – this has a caramel flavor, and it tastes wonderful when added to ginger tea. 

Maple syrup is rich in minerals, antioxidants, and B vitamins. Besides, it has fewer calories compared to sugar. 


Agave is one of the healthiest sugar substitutes, and it’s even more natural compared to refined sugar. Most people love it because it doesn’t make blood sugar levels rise, unlike when you add white sugar in tea, which has high fructose levels, which can cause insulin resistance. 


The most interesting thing about stevia is that it’s a hundred times sweeter compared to sugar, but it has zero calories. Besides, it doesn’t cause sugar levels to spike. Therefore, it’s one of the obvious causes of blood sugar spikes. 

However, stevia doesn’t taste like sugar. But, the sweetness impression appears after a few seconds but it remains on the mount for some time. Besides, stevia leaves a specific and slightly bitter aftertaste, that most people don’t like—this is very common, especially when you use this sweetener in large quantities. However, you can opt to counter the taste of stevia in your tea with other flavors, like fruit. All in all, you should understand that it takes some time to get used to its taste. 


This is a by-product of sugar. Typically, molasses has some benefits not found in sugar, such as B vitamins and valuable minerals. It comes in the form of a thick and aromatic syrup, with a caramel flavor. Moreover, it has an extremely intense flavor, which makes it the ideal sweetener for warming black tea-based beverages, in addition to cocoa beans and other spices.

Dried fruits

Did you know that you can use dried fruits to sweeten your tea? Yes—dried fruits are natural tea sweeteners, and also enhance the taste of green or black tea, and rooibos tea. With dried fruits, you have a wide variety of options, and you only need to choose your favorite fruits to sweeten your tea. 

At the end of the day, you’ll find the mixture that will satisfy your heart. The good thing with dried fruits is, you have unlimited options as well as opportunities to experiment. 

Get In The Spirit of Spring With Floral Teas

Spring is in the air, and tea is still in our cup. When it’s cold outside we love to warm up with a spicier blend in our mugs. Those warming notes of cinnamon and ginger have a comforting feeling, as though your tea is giving you a hug. On the other hand, once the heatwave strikes we love to cool down with a refreshing fruit tea served over ice. Nothing tastes better than homemade iced tea in the summer. But what tea do we drink in spring? Florals, of course.

When the snow starts to thaw and the sun shines a little bit brighter, many people across the country start to ditch their oversized fleece sweaters for brightly colored floral prints. A similar thing happens with our tea stashes. Those warming teas with notes of caramel and nutmeg soon get replaced with teas that remind us of being out in the garden.

Spring Ahead With Floral Teas

Seeing the first shoots popping up once the snow starts to melt is always an exciting occasion. This may have you excited for all the tulips and roses that you’ll see when it warms up. You may be tempted to head out to a nursery and purchase seeds and starters for your garden to get the spring season started. There’s something about flowers that get people excited about spring.

Tea is one of those beverages that can be enjoyed all year round. There’s a blend to compliment every season. When your garden is starting to peek out from underneath the snow, you can brew a cup of floral tea to keep you in the mood. Who said florals for spring was only a fashion statement?

What Flowers Make The Best Floral Tea?

Floral tea is actually considered a herbal tea, it’s formal term is tisane. On its own, floral teas aren’t caffeinated. However, sometimes dried flowers are added to black or green tea blends which are caffeinated. Many different flowers can be used in tea blends, but these are the most popular (and best tasting) ones:

Why Choose Floral Teas?

A lot of people choose to drink a floral tea because not only do they remind people of warmer days ahead, but many of these flowers are studied for their calming effects. It is believed that jasmine and lavender, among others, are great drinks to choose when you’re feeling stressed and need to mellow out. 

Other flowers are known for being rich in vitamins. Many people like rosehip or elderflowers in their tea because it has a higher vitamin C level. It is studied as an ingredient that aids in boosting people’s immune system when they drink rosehip regularly. When seasons change, it’s easier for people to catch cold or flu viruses. Many people rely on drinks with higher vitamin contents to make it through these times.

Final Thoughts: Floral Teas For Spring Please

We can’t wait to stop brushing the snow off our cars in the morning. So many great things come in spring, and florals teas are at the top of the list. These colorful blends are calming and rich in antioxidants. There’s nothing like the aroma (and delightful flavor) of flowers to put you right in the spring mood.

Tea Tip: A splash of lemon juice or a spring of fresh mint is an excellent way to bring out the flavors of many floral teas. If you enjoy a sweet tasting tea, a spoonful of honey is the perfect sweetener. Not only does it taste better than sugar, but it also has more antioxidants. 

When Professionals Face Issues With Dentists Disability insurance services

If you got a home loan to fund your residence, you would still need to make your regular monthly repayment also if you can not function. Since of a mishap or health problem, the best individual disability insurance coverage policy can make up the difference between your pre-disability income and also what you shed. I have frequently questioned why the psychological neighborhood did not direct out their mental disease prior to they acted. The scientific and instructional demands for MH experts usually end up with elite academics rather than practical experts. The anxiety of your career, life situations, or the beginning of a mental disorder can affect your capability to function also Disability insurance services. In addition, the insurance policy protection normally ends if a doctor leaves the Company, and it might be hard to acquire impairment insurance coverage if a person has endured an injury or ailment that makes them uninsurable.

This is extra evident today than ever in the past as doctor exhaustion remains to run widespread with UNITED STATE. Nevertheless, if you can manage it, degree costs are one of the most affordable alternatives in the future. We recognize the inappropriate case methods that impairment insurance coverage firms utilize to refute or postpone settlement of impairment advantages. As a physician, you have specialized abilities that need phenomenal cognitive capacities, total vision, and also complete use of your hands. What facets of your present way of living would you need to do without? You will still need to locate a means to pay. 

Your advantages quit. Some service providers will reset the month-to-month advantage to $10,000 if you become handicapped once again. While my lawful situation is distinct, the lesson is that team service providers are not just the same, and some are plainly far better than others. If the guidelines are not fulfilled, a feature by feature evaluation is prepared. Possibilities are you sustained a large quantity of trainee financial obligation. That does not indicate your financial debt will just be forgiven if you still owe money on those funds when you become disabled. Your charge card financial debt will likewise still require to be also paid. As mentioned over, an insurance plan will also cover small clinical expenses – physicians’ charges, medicine, therapy, or a hospital stay if called for. These bikers offer attributes that will change your revenue in case a handicap creates a partial loss of revenue, yet you are still able to function in some capacity.

A Patient’s Guide to Injectable Botox

Consumer Confusion about Cosmetic Botox Prices

Good cosmetic results are dependent upon quantity, placement, client expectations. Patients may confuse Botox dilution with low pricing and subsequent poor results.

It often seems everyone, man, or woman, wants to look as young and beautiful as the models advertising the products they might buy. Botox does not make one beautiful, but it can make one smoother. Smoothness equates to youth; this is Botox’s cosmetic appeal.

Botox, botulism toxin A, is a neurotoxin produced by a bacterium that has the effect of relaxing wrinkles. Manufactured by Allergan, the toxin arrives in a small bottle on dry ice. Consumer misinformation and rumour about the cost of the product begins here.

The criticism among providers and patients is if one provider charges significantly less than another, they must “dilute” the Botox.

Additionally, patients believe if the Botox is diluted, it does not work as well, and the smooth appearance either will not take effect or will not last as long.

The mixing of the solution has become a point of contention for patients and practitioners alike, according to cosmetician Sheridan France. Once they have set their mind to receiving Botox, this often becomes the primary question patients ask regarding the product they are about to receive.

Is the Botox Diluted?

Yes, all Botox must be diluted before injecting. It arrives in a bottle of 100 units of pure freeze-dried material. A sterile saline solution is added to make the product liquid. Typically, 1ml (1/5 tsp.) might be added, sometimes 2.5 ml (that is how some learned to mix it years ago), and sometimes 4ml or 5 ml are added. The quantity remains unchanged, regardless of fluid added. One hundred units of product are 1 ml of Botox solution when mixed with 1 ml. 10 Botox units are .1ml solution. Similarly, 100 units are 2.5ml when you use 2.5 ml of solution. The math continues with the amounts of Botox used.

Determining What to Charge

Assuming Botox is the Allergan product with the hologram on the bottle and purchased through the company in the country where it is used, the price per bottle varies only slightly to the physician provider. The client charge may be based on what the provider paid, how many patients are seen, and other factors. It is common to charge by the number of units used, although some offices charge by the area injected (e.g., brow/crow’s feet).

New providers may charge less to attract patients and gain experience. Plastic surgeons and dermatologists may feel they need to charge more because they are specialists. The product is the same. The result should also be.

Could Botox be Over-Diluted?

Yes, this will weaken the solution. Drawing up slightly more solution may be practitioner error as opposed to greed. Thus, after using 1 ml of what should be 100 units of Botox, there remain a few more units. Could this be done often? Not if the office remains successful. Since if it does not “work,” the patient returns and complains, and then it is redone– possibly without charge. It is not worth an unhappy client. Botox does not bring a lot of money into the practice compared to major cosmetic procedures. It is, though, often a lot of money for the patients. Now that is something to frown about.

Are Meat Fats Good for You?

In order to answer this question it is first necessary to identify what is meant by ‘fats’ and the different types of fats. For the longest time we have been told that fats are bad for you, but not all fats are created equally in this.

We have, over the years, reduced the amount of fats in our diets because that is what we were told was making us unhealthy and overweight. When in actual fact, our bodies actually need some of those fats and the products created to replace the natural occurring fats in things like meat have created a bigger problem. So let’s take a look at the different type of fats and how they affect our body and health.

Saturated Fat

The big baddy of the piece for so many years, but even saturated fat is something that comes in variations. Saturated fats are usually solid at room temperature and are found in animal-based foods such as red meat, poultry and full fat dairy products. Other sources include coconuts and palm oil.

Now this is where it gets a little tricky. Studies carried out in the 50s and 60s that declared saturated fats are bad for you are very outdated. The trouble is, it is very difficult to pin point the exact source of the raise in heart disease as most people who have a diet that is high in saturated fats also eat extremely unhealthy foods that are also high in sugars, which we know to be bad for your heart health. This has resulted in scientists arguing over whether saturated fats are actually the cause of heart disease at all.

It would appear that the general consensus now is that eating saturated fats as part of a balanced and healthy diet won’t raise your cholesterol levels to a point that causes problems for your heart.

The food industry also developed replacements for the naturally occurring saturated fats for us to cook with, spread on bread etc that were considered good for us. These hydrogenated artificial trans fats are a lot more harmful to our health, which we will look at further down.

Unsaturated Fat

Most studies state that unsaturated fats are beneficial to our health. Although once again, not all unsaturated fats are equal. The omega fats found in fish and meat are reportedly good for your heart health, for example, but the monounsaturated fats found in avocados, nuts and seeds we are advised to not overindulge in. Recent studies are also recommending caution with the amount of polyunsaturated fats we consume. 


Well, this one is easy, trans-fats are bad and should be avoided as much as possible. They were created as a healthy alternative initially to saturated fats. But is was soon obvious that this was not the case. In fact, the Food and Drug Administration are trying to get trans fats removed from the food we eat and recommend that we eat as little as possible of these trans fats.

Artificial trans fats were invented as a way to preserve foods and add flavour as removing the animal fats removed a lot of flavour from our food. Trans fats can be found in fried foods, baked goods such as cookies, frozen pizzas, pastries, margarine and processed snack foods.

The Facts About Meat Fats

The first thing to note is that saturated fat is actually quite a small percentage of what makes up many cuts of meat. Even meats you perceive to be high in fats, such as beef steak are actually more water than fat. That is why when you cook it, the meat shrinks. The actual fat content is much lower than your recommended daily amount, usually only around 1%.

The fats we replaced animal fats with are actually causing more harm than good. Polyunsaturated fats are high in omega 6 and we are now consuming way more of this fatty acid than our body needs or can process. In response to this excess of omega 6 over omega 3, were are finding more people with digestive issues, cancers and weight gain than ever before.

Meat and butter from grass-fed animals is a good natural source of omega 3 whereas animals who have a diet high in grains are full of omega 6. We need to keep the balance with these essential fatty acids. Nutritionists recommend twice as much omega 6 to omega 3, but we are currently consuming more than 20 times omega 6.

Animal fats add flavour to your food that is natural and more satisfying which means that you are less likely to add in those sugary trans-fats that are so harmful.

In conclusion

The way we look at fats needs to change. They are not all bad for us at all, in fact those found in meat are actually proving to be good for us and are certainly a lot less harmful than the trans-fats we replaced them with. We need fat to live, it provides energy for the body, helps with the absorption of vitamins and minerals and improves vital functions. But they must be the right fats.

We are all unique and things that may cause issues in health for one person may not in another. However, as a general rule of thumb, there is no evidence to support the claim that meat fats are bad for you. In fact there is mounting evidence to prove the opposite.

By reducing the amount of animal fats in our diets we have subsequently increased the amount of sugars and bad fats to compensate. Studies have shown that a diet low in fats leaves us feeling hungry, prone to illness, depressed and suffering from weight gain. The world is slowly waking up to the knowledge that not all fats are bad and in fact, some are necessary for us to actually maintain a healthy weight and body. Some of these healthy fats are found in meat.

So are meat fats good for you? Our team at Eat Great Meat believe that they are and many studies are backing that up today. We believe that they are and many studies are backing that up today.

Why we need to add Hemp seeds to our diet?

Hemp seeds are small and brown in color. Hemp seeds are rich in healthy fats or good fat and essential fatty acids. It is rich in proteins and vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. These seeds provide beneficial type of omega-6 fat known as GLA that works in the body as an anti inflammatory. These omega 3 fatty acids can help in reduce the risk of heart problems, high cholesterol and high blood pressure.  Farmers can leverage benefits by not spending significant sums of money but acquire farm data, disaster warnings, and weather-related forecasts. It is really impossible one to predict the future of technology in crop cultivation, but there are many encouraging trends, and pilot projects have proved its worthiness.

  • The Hemp seed oil is highly rich in fatty acids, which is good for our health. It is having high fiber content and low sugar content, which helps us in better digestion and very helpful for the people who are in low sugar diet.
  • For every 30 grams of these seeds or three table spoons contains 9.46 grams of protein.
  • These seeds are called as complete source of protein; it contains as much protein as soybeans.
  • It can produce all the nine amino acids which are the building blocks of the proteins that cannot be produced by the body.
  • Rather than the nutritional benefits, some research proved that hemp seeds pose positive effects on our human brain.
  • Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, neuropathic pain, and childhood seizure disorders can be cured or minimized in the people who are taking hemp seeds in their daily diet.
  • Hemp seeds also rich in gamma linolenic acid which is a poly unsaturated fatty acid having anti inflammatory properties. These seeds rich in high amount of arginine which is an amino acid that converts into nitric oxide. It is very useful for artery and vein dilation and it kept blood vessel walls elastic and smooth.

Rather than vitamin E, also it is rich in vitamin B such as niacin, riboflavin, thiamine, vitamin B6 and folate. Even though hemp seeds are come from the plant of Cannabis sativa, it does not produce any negative effects on the body. It has great effect on weight loss. To get more information, view website which is now available with extra information on this. Anyone can clear idea about the particular plant.

Is Emu Oil Cream Effective as an Anti Inflammatory?

Regardless, most commonly, this cream is used in the treatment of skin issues and as a trademark solid skin thing. The points of interest to the skin of supplement e are reliably creating and more clients – in Australia just as around the globe are using supplement e to help improve the idea of their skin and the general prosperity and strength of their skin.

Many use it as a cream since this common oil maintains a strategic distance from water setback and improves the general hydration of your skin. Evaporated skin can wind split and hurt if not properly hydrated. Emu oil cream guarantees that your skin does not lose that incredibly huge hydration, keeping it resuscitated.

Essentially as basically to a couple of, supplement e has shown helpful results with respect to collagen age. Collagen is one of the more noticeably used increases that keeps your skin full, flexible, and sans wrinkle. Supplement e also contains cell support properties which can treat signs of developing that are usually achieved by oxidative weight.

So furthermore as on a very basic level to a few, supplement e has shown accommodating results concerning collagen age. Collagen is one of the more clearly used forms that keeps your skin full, versatile, and sans wrinkle. Supplement e furthermore contains cell fortification properties which can treat signs of structure up that are typically recognized by oxidative weight.

Passed on utilizing the fat of emu, this grand yellow liquid is gathered from stores that are on a very basic level underneath the skin of the flying animal. A few assortments of emu oil cream are refined more than others to make higher blends of the unsaturated fats contained inside. It additionally contains a colossal degree of improvement E, which is heavenly for your skin.

This oil can be mixed with gainful minerals and dynamic mixes. Right when related on the skin, the emu oil cream will by then vehicle these mixes critical into the tissues where the parts couldn’t have infiltrated without a little push.

The advantages of this natural cream are various, however here are the consideration grabbers.

Joint inflammation, skin inflammation, psoriasis, and muscle throbs are all medical problems brought about by aggravation. By rubbing skin cream on kindled territories, it is assimilated rapidly and dives deep into the influenced zones giving soothness.

Counteracts diseases

Diseases are regularly the fundamental reason wounds take long to recuperate. Utilizing emu oil cream on the injury can avert these disease sand quicken the recuperating procedure. It has a bacteriostatic quality, which means it prevents microorganisms from recreating, making it safe to use on open injuries and consumes.

Skin sustenance

For crisp and smooth skin, apply Australian emu oil cream. It hydrates and alleviates dry skin giving it an energetic look. Because of its high triglyceride lipid focus, this oil profoundly infiltrates the skin supporting the epidermis, restoring harmed skin, and fending off wrinkles.

5 Healthy Options to Prevent When You Lose Weight

Just as Andrew Binetter, food expert, these are foods you should avoid despite their ‘health’ label.

Fresh Juices

Many individuals consume fresh juices made of fruits, veggies or a mix of both to improve wellness or boost weight reduction.

Although not all of the juices are high in sugar and calories, the majority of fruit juices are.

Consuming fresh fruit juice on a regular basis can contribute to excess calorie usage, which may trigger you to put on weight.

Adhere to juices that contain mainly non-starchy veggies like kale and low-sugar fruits like lemon to manage your calorie consumption.

‘Healthy and Balanced’ Sweeteners

With many individuals reducing white sugar from their diet regimen, alternative sweeteners marketed as “healthy and balanced” have ended up being increasingly popular.

Agave, coconut sugar, as well as day sugar, are just several of the several sweeteners offered.

Although these products are often regarded as healthy and balanced, overdoing with any sugar– even all-natural ones that aren’t as refined as white sugar– can contribute to weight gain.

Agave, as an example, is more significant in calories than table sugar and also very high in fructose, a kind of sugar that can contribute to insulin resistance and even fat buildup (6 ).

Since any sugar coated can create weight gain, it is essential to restrict your total usage of sugar– including alternative sweeteners.

Low-Calorie Cereal

When you want to lose weight, you might as well reach for low-calorie grains to start your day.

While these morning meal foods might be reduced in calories, they are commonly packed with added sugars.

And also, many low-calorie grains do not have the healthy protein as well as healthy fats that help you feel delighted.

A study in 30 men showed that a morning meal of eggs and also salute provided better fullness as well as brought about substantially fewer calories eaten throughout the day than did morning meal cereal (7 ).

Dried Fruit

Dried fruit is loaded with fiber, minerals, and vitamins.

Nonetheless, since dried fruit is smaller sized and also sweeter than fresh fruit, it can be conveniently overeaten.

And also, an offering of dried out fruit holds extra sugar and calories than an equivalent amount of fresh fruit.

Staying with a 1/4-cup (50-gram) portion when snacking on dried out fruit is an excellent way to stay clear of consuming too much.

Though dried fruit is convenient, fresh fruit is a much healthier option.

Packaged Foods

From diet regimen cookies to fat-free chips, food store racks are brimming with packaged diet plan foods.

While these products might be alluring, most of them are harmful.

Lots of diet foods consist of preservatives, unhealthy fats as well as artificial sweeteners that might hurt your body.

It’s finest to change these packaged, excessively refined foods with nutrient-dense, filling choices.

Know everything about liposuction treatment

Liposuction is nothing but a particular type of the cosmetic surgery which actually removes the excessive amount of fat in order to improve the overall appearance of your body. At the same time, this cosmetic procedure will also smooth your irregular body shapes. This method of shaping your body is also called a body contouring. It is mainly useful cosmetic procedure for contouring under the chin, neck, abdomen, cheeks, buttocks, upper arms, hips, thighs, calves, knees and also the ankle areas. Everyone is highly recommended going to get the liposuction in houston service to gain a right kind of cosmetic procedure.

Procedures of liposuction:

When it comes to the liposuction treatment, it involves a lot of procedures to remove the unwanted fat from the human body. They include,

  • Tumescent liposuction – It is also called a fluid injection which is very common among the several numbers of people. This procedure usually involves injecting the large amount of medicinal solution into the specific areas where you require removing the fat. At the same time, this solution might also be up to 3 times the amounts of the fat to be removed. This fluid or solution is the best combination of the local anaesthetic specialist who helps numb a particular part during and also after the surgery.
  •  Laser assisted liposuction (LAL) – The laser liposuction or laser assisted liposuction is generally using the laser energy to dissolve the fat cells into the form of liquid. Once the fat cells are liquefied, they will be removed out or permitted to drain out through the small tubes.
  • Ultrasound assisted liposuction (UAL) – This particular type of the liposuction procedure generally uses the ultrasonic vibrations in order to turn the fat cells into the form of liquid. Then, it will be vacuumed out.

Latest option of liposuction:

Even though there are different options of the liposuction procedures available in the medical field, they are only traditional methods having some risks and side effects. But you can have the latest methods of liposuction in houstoncosmetic surgery hospitals. For this purpose, everyone is highly suggested choosing the power assisted liposuction cosmetic treatment. It is absolutely uses the power that is supplied by the compressed air producing a rapid in/out movement or electric motor. When it comes to this power assisted lipo procedure, it generally makes it really very easier than some other forms of the liposuction which requires the manual work done by the surgeon.

There are a lot of Houston based cosmetic clinics available to offer you this latest option of the power liposuction or body contouring procedure that uses the Vaserlipo in order to remove the fat. They actually have a team of qualified, skilled and also experienced staffs and cosmetic surgeons who is using the new technology of the liposuction for removing the unwanted fat from your body. This method of cosmetic procedure is recently approved by American FDA (Food & Drug Administration) to remove fat from the particular areas of the human body.

Why maintaining good health is indeed important?


Good health is the most precious treasure a person can have. Certain elements of your health are beyond your control, but there are health care tipson which you can work to create a solid foundation for the years to come. Among the factors you can keep under control are food and your lifestyle. It is in fact important to follow a healthy and balanced diet, to move and not to be victims of everyday stress. In fact, even the mind needs to be taken into consideration.

Tips and advice to stay in shape

It is true that the “secrets of long life” do not exist, but it is possible to carry out small daily actions to improve one’s health and give oneself the best chance to live healthy and long. This is why you must follow the guide to Good Health, where you will find lots of information on what you need to keep in mind to live healthy. You will also find tips, tricks and news on how to stay healthy and stay in shape.

Your body is a wonderful machine that has a unique way of communicating and informing you when something is wrong or when you need to change something in your lifestyle. To be prepared to receive and interpret your body signals, you can read several articles based on health care tips or simply click on the link above.

The best nutrition for good health

The best way to take care of your body is from the inside. A balanced diet, proper hydration and attention to portions can help not only to maintain the line, but also to ensure that you supply your body with all the nutrients needed to support its fundamental functions. If you too have asked yourself what are the truly essential nutrients for the health of our body, then discover in this section which foods you should absolutely integrate into your diet!

Curiosity to keep in mind for your health

Popular tradition often attributes incredible properties or on the contrary, demonizes foods without a solid scientific basis. This leads to excluding food from one’s diet without reason, perhaps depriving oneself of important and rare nutrients. In this section you can find lots of interesting facts about foods that you may have considered incompatible with a healthy lifestyle, or whose properties were unknown to you.


Most people know exactly how much they weigh and how high they are. However, these are not the main information to consider when assessing your health. The percentage of body fat is the total mass of fat divided by the total body mass. Acceptable levels for women range from 21% to 31% depending on fitness level and for men from 14% to 25%.